Depression

Depression is disease which is caused by imbalance of chemicals in the body. But the good news is that you can avoid depression. First of all a patient should understand that depression is not bad mood but it is a condition which needs treatment.

What exactly is Sadness? The million-dollar question is: Are you depressed or just sad? Everyone experiences sadness, bad days, and blue moods from time to time. Feeling sad is not the same thing as being depressed. So the first order of business is to define what normal sadness is and how it is distinct from depression.

Depression isn’t inevitable as we age, but the problems we may have to face as we get older, such as divorce, bereavement and ill health, can predispose to it. At certain stages of our development we may become more vulnerable to external changes and we will show this internal strain by being depressed. It is lowering to find we can not do the things we used to, nor do we have the status of holding down a job.

Coaching at work may uncover deeper issues than first appears to be the case and we need to be able to spot the signs of a bigger problem. What, for example, should the coaching manager know about depression?

Everybody suffers from depression from time to time, but some suffer from it frequently, drastically affecting their lives. Find out what some of the more common symptoms of depression are, and if you might be suffering from them in this article.